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How to use a single dumbbell for a full-body workout

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…

Best workout clothes for women

CNN  —  The increasing popularity of stylish, trendy athletic wear has made über-comfortable clothing something that’s not just for the gym. It’s infiltrated all corners of culture, from high fashion…